The Gluten-Free and Lactose-Free Integral Cookie recipe was tested in quarantine amid a pandemic, when a sweet lover got bored and decided to spend time in the kitchen. Amid the chaos, the best we can do is try to take the good from the situation.
And what a good side! Several recipes have been developed to help you overcome gluten restriction with a lot of flavor.
let's go to the recipe!
Ingredients:
🍪2 ripe bananas
🍪2 cups of gluten-free oat flakes
🍪1 dessert spoon of vanilla essence (optional)
Method of preparation:
🍪 Mash the bananas, mix oatmeal and essence, make balls with your hands and knead the cookies to the size you want.. Place in a low oven for 20/30 minutos – vai depender da potência do forno.
Ingredients to vary the taste of gluten-free and lactose-free wholemeal cookie
- Lower leg
- Cranberry
- Whey protein
- Nuts
- Peanut butter
The recipe turns out really well, so if you want to put some of the flavor suggestions, helps to break that dry cookie feeling, super fitness 😀
If you prefer a gluten-free cookie that is not wholegrain, click here to check the recipe.
Below is the video of the recipe made step by step.
is also a good recipe for children, as it is a very easy recipe to make., worth including the child (depending on age) in the preparation of gluten-free and lactose-free wholemeal cookie. They love to participate and it already helps to teach good eating habits.