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Gluten-free and lactose-free Broccoli Muffing

Está sentindo falta daquelas tortas assadas aos finais de tarde para fazer aquele cafezão com a família? Calma que eu tenho a resposta! Esse muffing de brócolis sem glúten e sem lactose é uma receita prática e fácil para fazer no dia a dia.

This week I was in the presence of cozinheira especialista em gluten free recipes, sem lactose e sem alimentos vermelhos. The chief Ligia Dariva, taught team Feliz sem Glúten making a salt cake in less than 20 minutes, então mãos a obra!!

INGREDIENTES:

  • 01 abobrinha
  • 1/2 Japanese broccoli head
  • 1/2 onion
  • 03 eggs
  • 01 col. Average yeast
  • 01 col. Soup or olive oil
  • salt to taste

Ps.: Ingredients like zucchini, broccoli and onion can be changed to any other food of your taste, portanto capriche no recheio para ficar do seu jeitinho.

Aprenda o modo de preparo dessa receita deliciosa

  1. Chop the zucchini into small cubes
  2. Chop the broccoli as much as you can
  3. Cut the onion in the size you prefer
  4. Em uma panela refogue a cebola com o óleo e em seguida a abóbrinha. Só tome cuidado para não deixar a abobrinha ficar muito cozida, deixe mais ao ponto.
  5. Add the broccoli in the pan until it is hot, turn off the heat.
  6. In a bowl, young(in hand) three eggs and sprinkle salt to taste.
  7. Mix the zucchini and broccoli in eggs.
  8. Add the yeast and stir last.
  9. Grease a form with oil or oil and place the mixture.
  10. Bake in oven for high 15 minutes.

Ps.: Depending on oven, this time 15 minutes may vary, então para ter a certeza de que a torta está pronta, Always check sticking a toothpick or fork. If the toothpick comes out sequinho, its revenue will be ready.

Mais detalhes sobre o Muffing de Brócolis sem glúten e sem lactose

As you can see, instead of putting the mixture into a common form, I put in a way to make cupcakes for the tartlets stay individually. But this is the choice of each. I also have done in an entire way and was as good as, mas faça como achar mais prático.

The choice of Ligia chief put zucchini in revenue was a trick so that the dough is juicier. The zucchini when exposed to high temperatures, releases a good amount of water, then any income that has this ingredient, It tends to become more molhadinha.

Our pies were delicious and healthy and were made faster than any salt cake, portanto nada de desculpas para não fazer essa receita.

Huge thanks to this wonderful cook who helped us test another recipe for Merry Gluten Free!

Para mais receitas sem glúten e sem lactose, acesse nosso canal no youtube, pois lá temos mais de 100 receitas gratuítas para te ajudar no dia a dia.