How do I know if I am gluten intolerant? It's one of the things I get asked the most about Instagram. That is why, Today I'm going to talk a little about the symptoms of gluten intolerance and what types of exams can be done to diagnose.
The academy replaced the term “Gluten Intolerance” by “Non-Celiac Gluten Sensitivity”, since the first incorrectly considers that gluten is a sugar not digested by the body. However, the term “Gluten Intolerance” is still widely used to describe gluten-related disorders, and it is this term that will be used in this text.
In the last years, gluten intolerance has become increasingly common. Indeed, I wouldn't say it has become more common, but rather that it is being diagnosed more and studied more., but this health problem has always existed. Gluten can cause a range of uncomfortable and even dangerous symptoms for those who suffer from it.. If you suspect you are gluten intolerant, It is important to know what the signs are and how to confirm the diagnosis.
Symptoms of gluten intolerance
Symptoms of gluten intolerance can vary from person to person, but the most common include:
- Abdominal bloating
- Diarrhea or constipation
- Dor abdominal
- Nausea and vomiting
- Fatigue
- Headache
- Irritability or mood changes
- Joint pain
- Skin rashes
- Anemia
- Unexplained weight loss
It is important to consult a doctor before making any changes to your diet or lifestyle., as these symptoms may be caused by other health problems. A qualified healthcare professional should perform blood tests and biopsies to diagnose gluten intolerance..
And because they are symptoms which may be caused by others health problems, It is common to see doctors and other health professionals say that it is “freshness”. I've been through this myself and it took me years to discover the celiac disease.
You are the person who knows the most about your body. So if you have any of the symptoms mentioned above and has already been to the doctor and nothing “anything” and the investigation stopped there and you returned home with symptoms, do not give up. Look for professionals who can give you a response and the to help to be okay without having to hear that “It's psychological”.
Sometimes it can be yes “psychological” and so? We don't deserve proper treatment?
Tests to find out if I am gluten intolerant
They exist two types of tests that can be done to detect gluten intolerance: O antibody test and to intestinal biopsy.
O antibody test is done through a blood test which checks for the presence of antibodies against gluten. This test is a quick and simple way to identify gluten intolerance., but it may not be 100% necessary.
A intestinal biopsy, in turn, is a more invasive procedure that involves removing a sample of tissue from the small intestine. This tissue is then examined to check for damage to intestinal villi, which may be caused by gluten intolerance.
If you have suspicions gluten intolerance, take the exams and let the doctor interpreter. We have this habit of looking at exams and thinking that we know something and sometimes we don't even go back to the doctor. Or we resort to google to know what the numbers mean and we scare with something that is not interpreted correctly on the internet.
I remember when I received my exam intolerance, for the result it gave, I came to the conclusion that there was no anything. When I got to the doctor, he not only said that I was intolerant, Like I said I was VERY intolerant.
So no need to make queries on Google., always see your doctor.
Gluten-free diet
If you were diagnosed with gluten intolerance, it is important to do changes in your diet to avoid symptoms. This means eliminating completely gluten in your diet. I know it may seem difficult at first, but it's totally possible with the help of a nutritionist.
No Give up and not negligencie on a diet, because just a little bit might not hurt that exactly at the moment but in the future you can do it.
Happily, Nowadays there are many options for gluten free foods available on the market, including bread, pastas, cookies and even beers. Besides, lots of natural foods, like fruit, vegetables, meat and fish, They do not contain gluten and are a great option for a healthy diet and balanced.
If you need to remove gluten from your diet but don't know where to start, no my youtube channel, I have more than 150 recipes available for free to help you. These are cake recipes, breads, a cake, everything you need to give up gluten and not feel like it.
What are the consequences of not following the diet??
Recently I wrote a article talking about exactly this in relation to lactose intolerance. In the article I talk about how it is important follow the diet correctly and what are the consequences of not following it?. I wanted to write this and I make a point of writing it here too because I know there are a lot of people who don't follow the rules medical guidelines and nutritional.
Not following the diet means overloading your body with something it doesn't accept., therefore, harm him little by little, even if the symptoms aren't that bad. In the case of gluten intolerance, health problems such as poor nutrient absorption, intestinal inflammation and secondary problems such as allergies, can arise and make your daily life even more complicated.
I think it's better to do the right diet and stay well than never to do the diet., never go through this adaptation phase and end up with compromised health.